The Healing Power of Soup: Nutrition Experts Highlight the Healthiest Options for Winter

The Importance of Ingredients

While traditional options like kelle paça (head and trotter soup) and işkembe (tripe soup) are often hailed as the healthiest choices in Turkish cuisine, experts are now offering a fresh perspective. The nutritional value and health benefits of soups vary greatly depending on the ingredients used.

The Top 3 Healthiest Soups

1. Chicken Soup

Widely known as the “sick soup,” chicken soup is famous for its healing properties, especially when prepared with the broth from boiled chicken. This soup aids digestive health, supporting the function of the colon and even reducing the risk of hemorrhoids. With high levels of protein, potassium, and sodium, it stands out for its relatively low-fat content compared to red meat, making it a safe choice for those with high cholesterol.

1. Kelle Paça Soup

Though kelle paça is beloved in Turkey, its use of offal (organ meats) makes some people hesitant. Nevertheless, this rich soup, high in collagen, gelatin, vitamins, and minerals, is recommended for supporting bone health, particularly in children recovering from fractures. It is also beneficial for joint issues. However, due to its high calorie and fat content, experts advise those on a diet to consume kelle paça in moderation and without bread to avoid unnecessary calorie intake.

1. Broccoli Soup

While broccoli soup may not be as popular in terms of flavor, it is packed with nutrients. Broccoli is a rich source of vitamin A and contains components that are crucial for a strong immune system. Known for acting as a natural antibiotic, broccoli also helps maintain hormonal balance and reduces fluid retention in the body. As a result, nutritionists often recommend broccoli soup as a staple in weight-loss diets.

Expert Recommendations

Although soups can be incredibly nutritious, experts caution that their health benefits largely depend on how they are prepared and consumed. Broth-based soups like chicken or vegetable soups offer numerous advantages, particularly for those looking to maintain or improve their health during colder months. On the other hand, more indulgent soups like kelle paça should be eaten carefully, especially by those monitoring their calorie and fat intake.

As winter approaches, paying attention to the ingredients in your favorite soups can make all the difference in reaping their health benefits while avoiding potential pitfalls.